Diabetic – Dutch Oven Beef Stew

Celery, Carrots, roasted yams, steamed broccoli

Diabetic – Chicken Shawarma

Chicken thigh, couscous, hummus, grilled zucchini, lemon wedge and tahini sauce, pita wedge

Served with marinara sauce, sauteed green beans

Brown Rice, refried beans

Lemon Bechamel Sauce, whole wheat basil pasta, steamed broccoli

Served with marinara sauce, steamed broccoli

Cauliflower mash, mushrooms, scallions, marsala sauce sauteed green beans

Ham, lettuce, tomato, cranberry spread, mayo, wholewheat wrap

Served with croutons.

Brown rice, peas and carrots, scallions, lemon wedge, unagi sauce.