Diabetic – Homemade Turkey Meatloaf

Mushroom sauce, noodle rice pilaf, roasted zucchini

Diabetic – Seared Whitefish

Pan seared whitefish, brown rice, roasted zucchini

Sliced turkey breast, sweet potatoes, gravy, sauteed green beans, cranberry sauce

Chicken thigh, brown rice, roasted zucchini, mushrooms, scallions, ginger unagi sauce

Marinated chicken (dark meat), Spanish rice, refried beans, pico de gallo, whole wheat tortilla

Marinated steak or chicken (dark meat), brown rice, refried beans, pico de gallo, flour tortilla

Chicken breast, ham, provolone cheese, Cauliflower mash, steamed broccoli

Oven baked turkey meatballs, whole wheat lemon pasta, sauteed green beans

w/Italian meatballs, roasted zucchini

Breaded chicken breast, parmesan cheese, roasted tomato marinara, Whole wheat pasta, grilled zucchini